Teh Bunga Telang dan Pikiran yang Berisik: Menyeduh Keheningan di Era Notifikasi

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Selamat Datang di Hajriah Fajar: Hidup Sehat & Cerdas di Era Digital

🌿 “Teh Bunga Telang dan Pikiran yang Berisik: Menyeduh Keheningan di Era Notifikasi”

Jujur aja, kadang gue pengen jadi teko. Serius. Bayangin hidup sebagai teko: tinggal duduk manis, isinya air panas, keluarin uap, terus diam. Nggak ada notifikasi, nggak ada rapat Zoom, nggak ada suara "ting!" dari grup alumni yang tiba-tiba aktif jam 2 pagi.

Kemarin gue iseng nyeduh teh bunga telang—itu lho, bunga ungu yang biasanya dipakai buat pewarna alami nasi kerabu. Katanya sih bagus buat daya tahan, tapi ya... rasanya kayak nyeduh tanah yang lagi galau. Tapi entah kenapa, saat duduk sambil megang cangkir hangat itu, ada sesuatu yang pelan-pelan tenang. Bukan sulap, tapi kayak tubuh kita tahu: “Oke, sekarang waktunya pelan-pelan dulu.”

Bunga telang, atau Clitoria ternatea, bukan tanaman ajaib. Nenek gue dulu suka rebus ini tiap pagi, katanya buat “pembersih jiwa.” Zaman sekarang, mungkin lebih cocok disebut sebagai self-care murah meriah. Tapi yang penting: bukan soal efeknya ke kesehatan doang, tapi efeknya ke kesadaran.

Gue sempet baca di PubMed, ekstrak bunga telang bisa berperan sebagai adaptogen ringan—semacam penyeimbang alami yang bantu tubuh nggak panik pas stres. Tapi ya itu tadi, ini bukan buat nyembuhin. Ini lebih ke, lo punya alasan buat duduk, diem, dan nggak buka aplikasi biru selama 10 menit.

Di era notifikasi, ngelamun aja bisa bikin kita merasa bersalah. "Kok lo nggak produktif?" Padahal, mungkin justru di saat diem itu, otak kita nyusun ulang file-file yang berantakan. Teh herbal, apapun jenisnya, bisa jadi cara halus buat bilang ke diri sendiri: "Eh, lo capek. Yuk istirahat bentar."

Dan karena manusia suka bingung, ini gue buatin tips-nya. Biar nggak cuma berhenti di 'niat nyeduh'.

1. Punya waktu tetap buat menyeduh, bukan cuma minum

Jangan buru-buru. Anggap ini kayak ritual harian—entah pagi sebelum laptop dinyalain, atau malam pas semua suara udah pelan.

2. Perhatikan warna airnya, bukan notif-nya

Bunga telang bakal berubah warna kalau kena jeruk nipis. Lihat perubahan itu. Kayak hidup juga kan? Kadang butuh sedikit asam biar indah.

3. Jangan sambil scroll TikTok

Aturan sederhana: kalau teh masih panas, HP istirahat dulu. Fokus ke rasa, aroma, uap, bahkan suara air mendidih kalau sempat.

4. Nggak usah mikir manfaatnya apa

Kalau harus mikir "ini bagus buat apa" tiap minum, lo bakal capek duluan. Nikmatin aja. Kalau ada efeknya, syukur. Kalau nggak, ya minimal lo tenang bentar.

5. Ajak temen, tapi yang nggak bising

Minum bareng boleh. Tapi pilih partner yang juga ngerti: ini waktu tenang, bukan sesi curhat chaos.

Akhirnya, bukan soal bunga telang itu "bermanfaat" atau "menyehatkan". Tapi soal kita ngasih ruang untuk hening, untuk nggak ngebut terus. Untuk nyeduh, nunggu, dan minum pelan-pelan. Kayak hidup ideal yang nggak pernah sempat kita praktikkan.

Kalau lo pernah coba ritual minum teh kayak gini, atau punya versi lo sendiri, cerita dong di komentar. Gue yakin, di balik cangkir hangat, selalu ada cerita yang lebih dari sekadar daun yang diseduh.

Welcome to Hajriah Fajar: Living Smart & Healthy in the Digital Age

🌿 “Butterfly Pea Tea and the Noisy Mind: Brewing Silence in the Age of Notifications”

Honestly, sometimes I wish I were a teapot. Really. Imagine life as a teapot: just sitting there, full of hot water, quietly steaming away. No notifications, no Zoom calls, no random alumni group pings at 2 AM.

Yesterday, I randomly brewed some butterfly pea tea—that purple-blue flower usually used to color fancy rice. People say it’s healthy, but honestly… it kinda tastes like earthy sadness. Still, as I sat there holding that warm cup, something inside me just… calmed down. Not magic, but the body seemed to say, “Alright, let’s slow down.”

Butterfly pea, or Clitoria ternatea, isn’t some miracle plant. My grandma used to boil it every morning, calling it a “soul cleanser.” These days, I guess it counts as low-budget self-care. But more importantly: it’s not just about the supposed health perks—it’s about awareness.

I came across a study on PubMed that mentioned butterfly pea extract might work as a mild adaptogen—a kind of natural balancer to help your body not freak out under stress. But again, this isn’t about curing anything. It’s about giving yourself permission to sit still and ignore the blue app for ten minutes.

In the age of nonstop notifications, even daydreaming feels illegal. “Why aren’t you being productive?” But maybe it’s in those quiet moments that the brain finally tidies up its mental mess. Herbal tea, of any kind, might just be a soft way to tell yourself: “Hey, you’re tired. Let’s take a pause.”

And because humans are chronically confused, here are some tips. You know, so you actually brew it instead of just planning to.

1. Set a time to brew, not just to drink

Don’t rush. Make it a ritual—maybe in the morning before the laptop glows, or at night when the world finally shuts up.

2. Watch the water change, not your phone

Butterfly pea changes color with lemon. Watch that transformation. Kinda like life—it needs a bit of acid to turn beautiful.

3. Don’t scroll TikTok while sipping

Simple rule: if your tea’s still hot, your phone should rest. Focus on taste, aroma, steam—even the sound of boiling water if you’re lucky.

4. Stop thinking about “what’s the benefit”

If you keep asking “what’s this good for?” every time you sip, you’ll exhaust yourself. Just enjoy it. If it helps, cool. If not, hey—you sat down and breathed.

5. Invite a friend, but not the chaotic one

Tea time’s great with company. Just pick someone who gets it: this is quiet time, not a messy venting session.

In the end, it’s not about whether butterfly pea tea “works” or “heals.” It’s about making space for quiet, for not rushing. For brewing, waiting, and sipping slowly. Like the ideal life we never seem to have time to live.

If you’ve ever tried a tea ritual like this—or have your own version—drop a comment. I truly believe that behind every warm cup is a story way deeper than just steeped leaves.