Secangkir Pandan, Seteguk Tenang: Ritual Murah Meriah untuk Otak Penuh Tab

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Selamat Datang di Hajriah Fajar: Hidup Sehat & Cerdas di Era Digital

Daun Pandan dan Keheningan: Ritual Sederhana untuk Tetap Waras

Pernah nggak sih ngerasa kepala penuh, padahal kamu cuma buka WhatsApp sama liat Instagram lima menit? Eh, lima menit versi ngaco sih. Tiba-tiba udah sejam aja, dan kamu lupa mau ngapain dari tadi. Waktu itu, aku diem aja di dapur. Terus ngeliat ada daun pandan sisa bikin kolak puasa kemarin. Random banget, tapi aku ambil satu, rebus, dan duduk sambil nyium aromanya. Hening. Nggak ada notifikasi. Nggak ada “hehe” basa-basi. Dan itu... enak. Banget.

Mungkin ini lebay ya, tapi serius deh. Daun pandan, yang seringnya cuma pelengkap warna hijau di kue lapis, bisa jadi portal kecil menuju ketenangan. Nggak harus jadi yogi, nggak perlu buka chakra. Cukup rebus air, masukin selembar daun pandan, hirup, diem, dan dengerin suara air mendidih. Udah. Gitu doang.

Kalau kamu pengen bukti ilmiah, well… ada kok. Studi dari Journal of Essential Oil Research (2021) menyebutkan bahwa aroma pandan punya efek relaksasi ringan. Nggak akan nyembuhin skripsi yang stuck tiga bulan sih, tapi setidaknya kamu bisa tarik napas tanpa kepikiran notif zoom dadakan.

Masalahnya sekarang, keheningan itu langka. Kita hidup dalam dunia yang bahkan suara kipas aja bisa kalah sama notifikasi TikTok. Kapan terakhir kamu ngerasa bener-bener diem dan nggak dikejar apa-apa? Nggak harus retreat ke gunung. Kadang, satu teko air pandan aja cukup buat kasih ruang mikir.

Dan jujur aja, aku nulis ini bukan karena aku herbal enthusiast. Aku juga pernah minum teh daun ungu gara-gara temen bilang bagus buat liver—padahal rasanya kayak nyeduh kaos kaki. Tapi pandan beda. Dia nggak sok menyehatkan. Dia cuma... diam dan wangi.

Coba deh beberapa ritual absurd-berfaedah ini buat nyatu lagi sama diri sendiri:

1. Rebus daun pandan satu lembar, tanpa gula, tanpa gimmick. Hirup aromanya sambil kamu diem. Nggak usah mikir. Cukup hirup dan rasain. Gitu aja.

2. Duduk dekat jendela sambil pegang cangkir pandan panas. Nggak perlu scrolling. Pandangin langit, atau genteng tetangga juga nggak apa-apa.

3. Bikin “ritual pandan” tiap pagi atau malam. Tulis di kalender digital: “waktu ngelamun + pandan.” Kasih alarm kalau perlu. Biar seriusan.

4. Kasih nama ke daun pandan kamu. Serius. Kasih nama absurd kayak “Pak Danu si Pembawa Damai”. Biar otak kamu stop mikir logis sejenak.

5. Ceritain ke temen, bukan buat gaya-gayaan, tapi biar kita semua sadar: menenangkan diri nggak harus mahal. Kadang cukup dari dapur.

Akhir kata (cie gaya seminar), ini bukan ajakan revolusi gaya hidup. Aku cuma pengen bilang: kalau kamu capek, kamu nggak sendirian. Kadang, solusi bukan di toko herbal atau feed Instagram motivasi. Kadang, solusinya rebus daun pandan dan diem sebentar. Kalau kamu pernah nyoba, atau malah punya ritual absurd-menyejukkan lainnya, tulis di komentar ya. Biar warasnya bisa nular.

Welcome to Hajriah Fajar: Living Smart & Healthy in the Digital Age

Pandan Leaves and Silence: A Simple Ritual to Stay Sane

Ever felt like your brain’s fried, even though you just checked WhatsApp and scrolled Instagram for “five minutes”? Which, let’s be honest, turned into an hour. One time, I was standing in the kitchen, totally zoned out. I saw a pandan leaf leftover from last Ramadan’s dessert. For no reason, I boiled it. Sat down. Inhaled the aroma. And there it was—silence. No notifications. No awkward “hehe” chats. Just… peace.

Might sound dramatic, but really—this little green strip we usually toss into rice or cake batter can be a portal to stillness. You don’t need to unlock your chakra or do full-on yoga. Just boil water, toss in a pandan leaf, sit down, breathe, and listen to the kettle bubble. That’s it.

If you’re the science-y type, yes—there’s research. A 2021 study in the Journal of Essential Oil Research said pandan’s aroma can induce mild relaxation. Won’t write your thesis for you, but might help you breathe between Zoom calls.

Thing is, silence is rare now. We live in a world where even fan noise gets drowned by TikTok dings. When was the last time you felt truly still—not chasing deadlines or checking DMs? You don’t need a mountain retreat. Sometimes, a teacup of pandan water is enough.

And no, I’m not some herbal evangelist. I once drank boiled purple leaf because a friend said it “cleanses the liver”—tasted like wet socks. But pandan? Pandan’s different. It doesn’t promise miracles. It just sits there. Quiet. And smells nice.

Try these absurdly calming rituals if you wanna reconnect with your scattered self:

1. Boil one pandan leaf. No sugar, no gimmicks. Just sniff it quietly. Don’t think. Just breathe and feel.

2. Sit near a window with your pandan drink. No scrolling. Just stare at the sky or your neighbor’s roof. Either works.

3. Make it a “pandan ritual”—morning or night. Put it in your digital calendar: “spacing out + pandan.” Set a reminder. Make it official.

4. Name your pandan leaf. Seriously. Give it something weird like “Sir Leafy of Tranquility.” Forces your brain to stop being so serious.

5. Tell a friend—not for clout, but to spread the idea that calming down doesn’t have to cost money. Sometimes, the answer’s in your kitchen.

So yeah. This isn’t a life-reboot program. I just wanna say: if you’re tired, you’re not alone. And maybe, just maybe, the answer isn’t in some wellness ad or trendy herbal kit. Maybe it’s a quiet cup of pandan water. And if you’ve tried it—or have your own bizarre little ritual—drop it in the comments. Let’s keep each other sane.