Boom AI Agents 2025: Sidekick Produktif atau Pemicu Burnout Kilat?

🔀 Read in English 🇬🇧

Selamat Datang di Hajriah Fajar: Hidup Sehat & Cerdas di Era Digital

Beberapa bulan lalu gue iseng nanya ke temen, "Lo udah nyobain Claude yang baru belum?" Dia jawab, "Belum. Gue baru aja berdamai sama ChatGPT. Jangan ganggu dulu." Dan gue ngerti banget. Kayak baru aja kita semua belajar ngobrol sama AI, sekarang muncul lagi anak-anak barunya: ada Claude-Astra, ada ChatGPT yang pake plugin, belum lagi Google Astra yang katanya bisa jadi project manager pribadi.

Di satu sisi, keren sih. Kita bisa minta mereka bantuin ngerjain presentasi, analisis data, bahkan nulis artikel kayak gini (eh tapi yang ini masih hasil mikir manusia ya, sumpah). Tapi di sisi lain, mereka juga bikin kita mikir, "Gue punya waktu luang lebih banyak, tapi kenapa capeknya nambah?"

Ngomongin AI yang Kerja Kayak Asisten Super

Agentic AI itu istilah buat AI yang bisa ngelakuin tugas-tugas dari awal sampai akhir, kayak lo kasih misi: “Tolong cari tren produk skincare lokal, bikinin riset pasar, terus rangkumin buat presentasi.” Dan mereka bisa—dalam waktu yang lebih cepat daripada lo nyari alasan buat nunda kerjaan.

Masalahnya, ketika kerjaan selesai cepat, ekspektasi juga naik. Kalau dulu kita disuruh bikin laporan seminggu, sekarang bisa jadi diminta dua hari. Kenapa? “Kan AI lo bisa bantu.” Hmmm... iya sih, tapi otakku tetap butuh istirahat, bro.

Kalau Hidup Kayak Proyek, Kapan Istirahatnya?

Ini bukan cuma soal teknologi, tapi soal cara kita mikir tentang waktu dan produktivitas. Dulu kita sibuk karena kerjaannya banyak. Sekarang kita sibuk karena ngerasa harus terus produktif biar gak “ketinggalan AI”.

Kadang gue ngerasa kayak lagi main game, tapi sistemnya update terus tiap hari. Hari ini lo belajar pakai ChatGPT Plugin, besok Claude udah bisa analisis video. Besok lusa Google Astra ngajak ngobrol sambil nyuruh lo balas email.

Coba Cek, Lo di Tim yang Mana?

	Sidekick Produktif	Burnout Kilat
Waktu Luang	Lebih banyak buat ngopi sore	Diisi buat mikir kerjaan selanjutnya
Fokus	Terbantu karena tugas rutin kelar	Kepikiran banyak hal karena “AI bisa lebih baik”
Keseimbangan Hidup	Lebih mindful dan selektif	Lebih sibuk meski jam kerja sama

Gimana Biar Gak Kebablasan?

• Pilih tool yang emang lo butuh, bukan yang lagi viral.
• Jangan pakai AI buat semua hal. Sisain ruang buat mikir sendiri.
• Kasih batas waktu interaksi sama tools. Serius, set timer.
• Ingat: teknologi itu bantu, bukan nyetir hidup lo.

Yaudah, Santai Aja. Tapi Tetap Melek.

AI Agent itu bisa jadi kawan, bisa juga jadi tekanan. Tergantung gimana kita ngeliatnya. Boleh kok kagum sama teknologi, tapi jangan sampe lo lupa nanya ke diri sendiri: “Sebenernya gue butuh ini nggak sih?”

Yuk obrolin bareng. Lo tim yang terbantu sama AI Agent atau justru makin stress? Drop pendapat lo di kolom komentar. Atau kirim link ini ke temen lo yang udah diculik Claude.

Welcome to Hajriah Fajar: Living Smart & Healthy in the Digital Age

Boom AI Agents 2025: Productive Sidekick or Instant Burnout Trigger?

A few months ago, I asked a friend, “Have you tried the new Claude?” He said, “Not yet. I just made peace with ChatGPT. Don’t start.” Fair. Just when we’re getting used to talking to AI, here come the younger siblings: Claude-Astra, ChatGPT with plugins, and Google Astra acting like your personal project manager.

On one hand, it’s cool. We can ask them to help with presentations, data analysis, even writing articles like this one (though yes, this was still human-written, promise). But on the other hand, you start wondering: “I got more free time, but why do I feel more drained?”

Let’s Talk About These AI “Super Assistants”

Agentic AI refers to those bots that can take a task and see it through from start to finish—like, “Find local skincare trends, analyze the market, and summarize it into a slide deck.” And they can do it—faster than you can come up with an excuse to procrastinate.

The catch? When tasks finish faster, expectations rise. What used to take a week is now a two-day job. Why? “Your AI can help, right?” Well, yes... but my brain still needs sleep, man.

If Life Feels Like a Project Plan, When Do We Rest?

It’s not just about the tools. It’s about how we think of time and productivity. We used to be busy because of too much work. Now, we feel busy because we think we should always be productive—so we don't fall behind in the AI race.

Sometimes I feel like I’m in a game, but the rules change daily. Today I learn ChatGPT Plugins, tomorrow Claude analyzes videos. The next day, Google Astra chats with me while asking me to reply to emails.

Check Yourself: Which Team Are You On?

	Productive Sidekick	Burnout Trigger
Free Time	Used for mindful coffee breaks	Filled with thoughts of the next task
Focus	Improved thanks to less routine work	Distracted by “AI might do it better” thoughts
Life Balance	More intentional	More hectic despite same work hours

How to Keep Your Sanity Intact?

• Pick tools you actually need, not just what’s trending.
• Don’t let AI do everything. Save space for your own brain.
• Set time limits when interacting with AI tools. Seriously.
• Remember: tech should assist—not steer—your life.

It’s Okay to Chill—Just Stay Aware

AI Agents can be buddies—or pressure points. It depends on how we treat them. It's okay to admire tech, but don’t forget to ask yourself: “Do I really need this?”

Let’s talk it out. Are you on Team Empowered or Team Overwhelmed? Drop a comment. Or send this to a friend who’s been lowkey abducted by Claude.